Float Tank

Float tank at Float Spokane

Have you ever heard of sensory deprivation tank, or often referred to as “float therapy”?

A float tank is a large soundproof tank/tub that contains about a foot of Epson salt filled water. The water is normally warmed up to the standard body temperature, so you aren’t to cold or to hot. While it is only 12 inches of water, the salt helps you to float. The soundproof part of the tank helps to cut out the background noise and allows you to help remove distractions and get the benefit of deprivation.

According to an article written by Michael J. Breus, Ph.D. in Psychology Today, he states that “there’s a growing body of research that demonstrates the potential for floatation therapy to significantly improve physical pain. Studies show pain relief is one of the most prominent benefits of floatation REST therapy. While we’re still relatively early in exploring the full spectrum of possible therapeutic benefits, scientific research has investigated float therapy in treating many different types of pain and pain conditions, with promising results.” REST stands for restricted environmental stimulation therapy.

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You Say You Understand: But Do You?

ook at the many protests that are occurring across the U.S and we (the white people) trying to tell our African American brothers and sisters “I know what you going through and I support you”. Truth breaker, you have no idea what they are going through unless you are black, indigenous or a person of color (BIPOC) and then you may begin to understand the oppression, targeting, and discrimination another person faces. Until then, you can only assume what it is like from what you have seen on T.V. or been told by another person

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Review: Kaniksu Ranch Family Nudist Resort

When we moved to Spokane in the summer of 2018, we were on the hunt for a good local nudist resort near us to check out.

We have two about the same driving distance from us, Kaniksu Ranch which is located in Loon Lake WA and Sun Meadow in Worley ID. We opted to try Kaniksu and gave them a call.

The weekend we randomly chose happened to be their open house weekend with no gate fee for non-members, and was busier than normal; however, from the initial call through the check-in and to our departure it was a great time with really friendly staff and members. Not only was it their open house, it was the “National Skinny Dipping Day” so of course we had to get in the pool and do our part to try to help set the world wide Guinness Book of World Records skinny dippers.

To say we really enjoy the place is an understatement. We have enjoyed it so much that we haven’t tried Sun Meadows (although we will for sure), we just continue to go back to Kanisksu over and over.

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Self-Confidence and Boldness

Self-Confidence and Boldness

One of the most frequent statements I hear when I tell people that I am a nudist is “I don’t have the confidence” or “I could never do that I am not that bold”.

To be honest this usually comes from women that are bigger in stature and I feel they aren’t confident because they don’t fit what society deems as the normal, and appropriate size for women to be. It stems from a deep routed self-conscious image they have of themselves that has been there for decades.

This also comes from people that have been told from a young age that being naked is bad and leads to sex, or when you were naked it was for sex. You have been told to “cover up” and this has stuck with you.

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Importance of Hugs

Ryan, founder and blogger of everydaynudist.com and his wife enjoying the benefits of skin-on-skin contact

It is said that a person needs 8 hugs a day to help their overall health.

According to healthline, hugs:

1. Reduce stress by showing support

2. May help protect against illness

3. May boost heart health

4. Can make you happier

5. Help reduce fears

6. My help reduce pain

7. Help you communicate with others

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