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Struggling with Your Mental Health?

Is it Time for you to Cowboy Up and to put your sh*tkickers on and go to work

Ryan. a nudist and owner/blogger from everydaynudist.com hanging out in Spokane WA.

Struggling with Your Mental Health?

Is depression or anxiety (or any other mental health diagnosis) whipping your ass day-in-day-out and you can’t find the motivation you used to have to be productive? Feel like sleeping all day, or not even getting out of bed?

That is okay you aren’t alone. There are millions of people just like you. Some better off, some the same, some way worse. I don’t know your situation, or the entire surroundings of how you feel, but can tell you that I live with major depression and have for the past 15 years or so. I know your feelings.

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Empathy and Compassion

Two traits that are missing in common society.

Ryan, owner/blogger of everydaynudist.com

Empathy and Compassion. Two traits that are missing in common society.

Have you ever looked around and wondered what the hell is wrong with our society and people today?

Why is it that people are constantly at each other throats?

Is it because here in America we have been strategically divided into two separate political parties and have been pitted against each other? This is done through the media, our politicians, and from each other.

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Is it Awkward Seeing Your Friends Naked?

Ryan, owner/blogger of everydaynudist.com sitting on his bed in Spokane Washington.

Seeing your friends naked, why can it be so awkward or “taboo”?

It is because we are friends? Or is it because we are embarrassed to see or be seen naked due to our personal body image? Maybe because seeing our friends naked may be somewhat of a turn on, or we have secretly envisioned what they would look like naked and know we know? What happens if I get turned on masturbate to thought of them naked, does that make a bad person? Will the next time I see them, be awkward because you now know what they look like underneath all those layers of clothes?

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Thank You for a Great Nudist Year

You are the most amazing nudist and non nudist friends a blogger could ask for.

Ryan, owner/blogger everydaynudist.com resides in Spokane Washington

Thank you!

I wanted to take a quick moment to simply say THANK YOU for taking the time to read through my blogs. My sincere hope is that it is well worth your time and one that you have (or will) subscribe to and get updates as I continue to write.

My 2020 year in review stats popped up and I can’t believe that since March I have had 884 amazing guests from 41 countries stop by and take a look!

My hope is that some of the writings thus far have not only encouraged you in the nudist arena, but life in general. Sometimes I will write on nudist specific events like my first visit (see here), or what to expect the first time you do it public (see here); however, I also enjoy writing on a variety of things such as mindset, fear, and health.

The end goal of this blog is to make you think, smile, laugh, increase your confidence and awareness, and just simply take action. I am not talking about just becoming a nudist, but take action in many areas of your life.

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Free the Nipple.

It is time for true women’s equality.

  • J with nipples hidden
  • J with nipples exposed wearing jewerly
  • Actress and founder of Free the Nipple Lina Esco on the right
J, beautiful wife of Ryan from everydaynudist.com illustrating the difference between covered and free nipples. Ladies, do you want to proudly display your nipples and be added to the gallery? email everydaynudist.com

Free the Nipple. It is time for true women’s equality.

*WARNING: This post contains strong language so if you are sensitive to 4 letter words you should probably go on to another post*

This question has been asked thousands of times and there has never really been a solid answer that makes since to me. Why can’t women go around topless? Why do women get discriminated against, or cat called or shamed if they opt to go braless in public? Why are other women so damn degrading to each other, even when it comes to breastfeeding in public?

The problem, in my humble opinion, is that we (as a society at least in the U.S.) haven’t #normalizednudity. Nudity has always been associated with sex; therefore, if a woman chooses to go topless, it is a sign of sexual intent to any man walking by. Ultimately, leading them to make a rude ass comment.

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Time to Increase Your Vitamin D

Even as a nudist you need to increase your Vitamin D levels.

Ryan from everydaynudist.com and his Vitamin D pills
Ryan, owner/blogger of everydaynudist.com with this vitamin D pills (note: not an endorsement of this company).

Time to Increase Your Vitamin D

Vitamin D. Are you low and don’t know it? It may be time to increase your levels.

Winter is upon us here in the U.S. (and many parts of the world) and one of the things I think a lot of people often overlook (or at least Jess and I do) is our Vitamin D intake and levels.

Here in Spokane WA we average only 171 days of sun shine (U.S. avg is 205) and get 48” of snow (U.S. avg is 24) so there is plenty of time spend away from the natural generator…the beautiful sun.

The reason I am writing this is because Jess just got her blood test back and her D level is a way low, and it reminded me of how mine was two years ago which was even lower than hers. I figured if ours is low, yours might be as well.

Symptoms of low levels

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Fear: The Silent Conversation

Learn How to Stop Crushing Your Dreams Today.

Don't allow fear to control your silent conversation and crush your dreams, hopes and goals.
Ryan, owner/blogger of Everydaynudist.com sporting his favorite Fuck Fear shirt! It stands for Face it, Understand it, Control it, Know it.

Fear: the silent conversation. The one that takes place without you even knowing it is occurring, and has crushed your dreams for as long as you can remember…until now.

There are three things in this world that you can guarantee: death, change, and fear.

Lets just be honest up front, fear is a motherfucker. Fear is both good (internal survival protection tool against danger) and bad (stops you from doing things you want to do). Fear can be complex, however, for this blog I want to address the simple topic of the title, Fear: The Silent Conversation.

Fear has stopped more dreams, goals and aspirations dead in its tracks, way before they go started.

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Seasonal affective disorder (SAD)

Do You Suffer from Seasonal depression, symptoms, treatments

Everydaynudist.com owner/blogger Ryan enjoying the view of downtown Spokane WA from the historic Davenport Hotel

Seasonal affective disorder (SAD), the short duration depression that can ruin a holiday season.

As a person that suffers from depression and anxiety year round, I often find myself with a little extra struggle during the winter months. During these months I often feel tired, lethargic, and have a lack of motivation to do anything productive. I often blame it on the short days, and it being dark what seems like all the time. In short, it takes what little bit of energy I have to do anything extra.

Does this sound like you? Do you feel like this during the winter months? Maybe, you do good in the winter but when summer comes you get in a “slump”.

If so, you may be suffering from Seasonal Affective Disorder (SAD).

Don’t worry, you aren’t alone. According to the Cleveland Clinic,

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Pubic Hair: To Shave or Not to Shave

The pubic hair decision that nudist face

Every day nudist in Spokane Washington with a fresh shave
Nudist just prior to shaving his genitals

Pubic Hair: To Shave or Not to Shave: That is the question

It always appears that pubic hair comes in and out of fashion. Looking back in time you will often see both men and women with full mounds of hair, left to be all natural. However, as time went on shaving bald, or leaving just a small patch or strip became fashionable.

Today, it seems more women are opting for the natural look, or more trimming and less bald skin, and a lot more men are opting for a smooth look. Now this isn’t a blanket statement as it is all personal preference.

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