Self-Confidence and Boldness

Self-Confidence and Boldness

One of the most frequent statements I hear when I tell people that I am a nudist is “I don’t have the confidence” or “I could never do that I am not that bold”.

To be honest this usually comes from women that are bigger in stature and I feel they aren’t confident because they don’t fit what society deems as the normal, and appropriate size for women to be. It stems from a deep routed self-conscious image they have of themselves that has been there for decades.

This also comes from people that have been told from a young age that being naked is bad and leads to sex, or when you were naked it was for sex. You have been told to “cover up” and this has stuck with you.

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Importance of Hugs

Ryan, founder and blogger of everydaynudist.com and his wife enjoying the benefits of skin-on-skin contact

It is said that a person needs 8 hugs a day to help their overall health.

According to healthline, hugs:

1. Reduce stress by showing support

2. May help protect against illness

3. May boost heart health

4. Can make you happier

5. Help reduce fears

6. My help reduce pain

7. Help you communicate with others

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