New Year

Stop Waiting, Start Doing

Ryan, Founder of Everyday Nudist enjoying the snow at his Eastern Washington home.

Happy New Year friends from a chilly and snowy Pacific Northwest, I hope all of you had a great holiday season!

With the New Year comes all the new year, new me social media posts. While I enjoy seeing them, the unfortunate statics of new years resolutions are pretty low. According to UAB Medicine only 8% of people of people will stick to their resolutions for the entire year. To read some great tips on how you can increase your chances of success take a few moments to read their article here.

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Everyday Nudist Update

Good day my friends I hope this blog finds you doing well.

It has been sometime since I have posted a blog so I thought I would give you all a quick update to let you know I am still alive and kicking.

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Power of Music for Your Mental Health

Music and Nudism are Two Powerful Ways to Increase Your Mental Health

Ryan, nudist from Spokane just doing what he does best.

Power of Music for Your Mental Health

Do you ever find yourself in a bad mood, or maybe sitting around waiting for the motivation to get up and do something productive? Maybe like me, you suffer from depression or anxiety and find some days are harder than others to get moving…or keep moving.  

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America’s Got Talent Nightbirde

“You can’t wait until life isn’t hard anymore to be happy”- Nightbirde

America’s Got Talent Nightbirde performance will have you question your life in just one simple statement.

A while back on America’s Got Talent there was a young lady that took the stage to sing an original song called “it’s OK” and in just two minutes she took the internet by storm.

You see it isn’t that Nightbirde, her real name Jane Marczewski, isn’t just a good singer she is also fighting cancer. Prior to singing Howie Mandel asked her what she does for a living in which she responded that in the last 2 years she hasn’t worked as she has been battling cancer. After the awkward “o sorry to hear” from Howie, Simon Cowell asked her how she is doing now. Nighbirde responded by saying that “last time I check I had some cancer in my lungs and my spine and my liver”.

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Living with Mental Health Concerns

Mental Health is as Important as your Physical Health

Living with a Mental Health Concerns

Hi, my name is Ryan and I live with major depressive disorder and anxiety and this is the story of my last 15 years (give or take).

I will focus this blog on depression and will touch on anxiety in a future writing.

Terminology

I don’t use the official term of “mental health illness”. Don’t get me wrong, depression is an illness. According to the American Psychiatric Association, “depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.”

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