mental health

Nudism to Reduce Anxiety and Hypervigilience

Can being nude help reduce your anxiety and hypervigiliance?
Ryan and his wife Jessica in a variety of outdoor nudist settings

Nudism to Reduce Anxiety

In a recent blog (seen here) I wrote about the importance of mental health and my life dealing with depression and anxiety. The previous post was about depression, this one I will address how I use nudism to reduce anxiety and calm my inner thoughts and hypervigiliance.

For many non-nudist reading this, the thought of being naked around others probably just increased your own anxiety level. It can be scary at first as there is a ton of thoughts that race through your mind, which then create fear. Fear of the unknown then drives anxiety. It is a vicious circle. In short: fear can cause anxiety and anxiety can cause fear.   

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